Live Sessions
Upcoming Events
Live workshops and events on Zoom and group courses.
20 Sept
In 6 days
"Where's your viral load?" Workshop
Viruses like Epstein Barr and Shingles leave their mark on our bodies. Most people aren't aware that their sore shoulder, tight hips or hyper-mobility are often the result of viruses. Join me for this live, interactive workshop introducing a short series of 3 breath/body awareness practices to help you identify where your viral load is in your body. Fine-tune your healing protocols by gaining clarity about your specific viral load. Workshop Breakdown: 25 min introduction to how viral load affects the body 15 min demo from one of my students 30 min guided self-practice to explore your own viral load 20 min participant question and answer about what you discovered! Come back to this workshop again and again to deepen your awareness of your viral load and the most exciting part...to watch how it reduces over time as you implement what you have learned!
11 Oct
In 27 days
Samana Vayu Yoga Workshop
Join me for this Restorative Yoga workshop of gentle poses for gut health and improved energy flow throughout the body. In our disregulated world, look no further than gut health to explain the chaos we see around us. As a counteractive force yoga helps us to restore balance in our body and in the world around us. For gut balance, in yoga, we look to Samana Vayu. Samana vayu is an energy that regulates digestion and assimilation of nutrients, and interestingly, also regulates our ability to take in and assimilate our life experiences. This deeply relaxing practice will help you to become more aware of your digestion and what your “gut” may be telling you. With practice, over time you may notice better digestion and a sense of groundedness that helps you to interact in the world around you as more uniquely you - showing us the power of yoga in bringing more harmony and balance to our lives and to our world.
19 Oct
In 35 days
Get Started on MM Protocols - 4 Week Program
Are you unsure where to start on your Medical Medium Journey? Read the books but unclear on how to best implement the information? Have you begun your healing but you are wondering if you are 'doing it right'? If you are in your first few years of healing with MM information or you want to get started on MM Protocols to support your healing journey - this 4 week program is for you. Set yourself up for success on your healing journey. Many past participants What's included: 4, 1-hr one-to-one healing sessions with me Monday - Friday Question and Answer to my inbox 4 week informational course of the 'need to know' MM info 1 full healing plan for each participant
15 Nov
In 62 days
Brain/Body Mapping 2.0
Our cellular wisdom is like internal AI...but with the right answers! Instead of scrolling the internet for answers in your healing journey, come along to Brain/Body Mapping where you can let your deep internal wisdom rise to the surface to guide you to the true and right answers for YOU that are only found within you. The wisdom of yoga teaches that developing an awareness of the body through ‘witness consciousness’ connects us to our cellular wisdom. Brain/Body Mapping practice helps you to develop witness consciousness so that you can have a deeper understanding and experience of what is happening in your body. The more you practice this - the more your wisdom, intuition and body knowing will develop. Brain/Body Mapping Workshop 2.0 is the follow-up to my original Brain/Body Mapping workshop, where we explore a basic body map - available for purchase in 'Courses.' In this workshop we build upon the basic body map, exploring the areas of common viral damage so that you can hone your healing tools to your needs. What’s included: a brief presentation on Brain/Body Mapping that will help guide you in the practice, a non-movement guided exploration of the physical body where you will be resting in a reclined position. And a tracking chart to use for your continued practice.
6 Dec
In 83 days
Breath & Bandha - Core Support
If you want to find your core - breath and bandha are the key tools you need to understand and implement. The entire physical system of yoga is built around breath and bandha and yet it only gets referred to vaguely, if at all, in most yoga classes, and yet it is the key to finding true core support. Here at The EDGE, the foundations of yoga are at the heart of every class. To really give these foundational yoga tools their full due, they deserve their own, focused consideration and implementation into your practice. This workshop seeks to bring you into greater mastery of your breath and the bandhas so that you can truly align and build strength in your core and your entire body. This is a physical yoga practice for anyone, but it is specifically geared towards practitioners of my Align and Build Yoga Courses.