Live Event

Samana Vayu Yoga Workshop

Join me for this Restorative Yoga workshop of gentle poses for gut health and improved energy flow throughout the body. In our disregulated world, look no further than gut health to explain the chaos we see around us. As a counteractive force yoga helps us to restore balance in our body and in the world around us. For gut balance, in yoga, we look to Samana Vayu. Samana vayu is an energy that regulates digestion and assimilation of nutrients, and interestingly, also regulates our ability to take in and assimilate our life experiences. This deeply relaxing practice will help you to become more aware of your digestion and what your “gut” may be telling you. With practice, over time you may notice better digestion and a sense of groundedness that helps you to interact in the world around you as more uniquely you - showing us the power of yoga in bringing more harmony and balance to our lives and to our world.