Live Event

"Where's your viral load?" Workshop

Viruses like Epstein Barr and Shingles leave their mark on our bodies. Most people aren't aware that their sore shoulder, tight hips or hyper-mobility are often the result of viruses. Join me for this live, interactive workshop introducing a short series of 3 breath/body awareness practices to help you identify where your viral load is in your body. Fine-tune your healing protocols by gaining clarity about your specific viral load. Workshop Breakdown: 25 min introduction to how viral load affects the body 15 min demo from one of my students 30 min guided self-practice to explore your own viral load 20 min participant question and answer about what you discovered! Come back to this workshop again and again to deepen your awareness of your viral load and the most exciting part...to watch how it reduces over time as you implement what you have learned!