Live Event

Breath & Bandha - Core Support

If you want to find your core - breath and bandha are the key tools you need to understand and implement. The entire physical system of yoga is built around breath and bandha and yet it only gets referred to vaguely, if at all, in most yoga classes, and yet it is the key to finding true core support. Here at The EDGE, the foundations of yoga are at the heart of every class. To really give these foundational yoga tools their full due, they deserve their own, focused consideration and implementation into your practice. This workshop seeks to bring you into greater mastery of your breath and the bandhas so that you can truly align and build strength in your core and your entire body. This is a physical yoga practice for anyone, but it is specifically geared towards practitioners of my Align and Build Yoga Courses.