Please have a few props ready for class. You can make props out of items you have around your house. Try to have the following available:
1. A yoga bolster ( this can be made with a few longer pillows wrapped in a blanket )
2. Yoga bricks and blocks ( a stack of books or towels, or I like a towel rolled and rubber banded to the diameter of about 5 inches for a yoga brick )
3. A stack of towels and/or blankets ( to fold as props and to cover yourself, the more the better )
4. Optional eye pillow ( not necessary but can be deeply relaxing )
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